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285 articles

The ExiTide Blog — Page 11

Independent ExiTide reviews, dose-by-dose ingredient evidence, weight-loss science and label-literacy guides — 285 medically reviewed articles.

Sleep, Stress & Habits

Screen Time, Blue Light and Sleep

Evening screen use affects sleep through both light exposure and cognitive stimulation, with content often mattering more than waveleng

11 February 2026Read →
Metabolism & Energy

NEAT: The Calories You Burn Without Exercising

Non-exercise activity thermogenesis is everything you burn through daily movement that is not deliberate exercise — walking, fidgeting,

11 February 2026Read →
Appetite & Fibre

Emotional Eating: Recognising the Pattern

Emotional eating is using food to manage feelings rather than physical hunger, and it is common rather than pathological.

11 February 2026Read →
Metabolism & Energy

Resting Metabolic Rate: What Determines Yours

Resting metabolic rate is the energy your body uses to stay alive at rest — breathing, circulation, cell maintenance and brain function

4 February 2026Read →
Ingredient Evidence

Mangosteen and Xanthones: What Is Known

Mangosteen pericarp contains xanthones, notably alpha-mangostin, with antioxidant and anti-inflammatory activity in laboratory studies.

4 February 2026Read →
Buyer Safety

Storing Supplements Properly

Heat, humidity and light degrade botanical extracts, vitamins and live cultures faster than shelf life alone suggests.

28 January 2026Read →
Sleep, Stress & Habits

Shift Work, Circadian Rhythm and Weight

Working against the circadian clock disrupts appetite hormones, glucose handling and sleep quality simultaneously.

28 January 2026Read →
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