Allergen Labelling on Supplements
Major allergens must be declared on supplement labels, but cross-contamination statements are voluntary and inconsistent.
17 June 2026Read →
Independent ExiTide reviews, dose-by-dose ingredient evidence, weight-loss science and label-literacy guides — 285 medically reviewed articles.
Major allergens must be declared on supplement labels, but cross-contamination statements are voluntary and inconsistent.
Weight loss includes water, glycogen, gut contents and muscle; fat loss is the part you actually want.
Maintenance is a distinct skill with its own behaviours, and it is best planned before the deficit ends rather than improvised afterwar
Some lean mass is lost alongside fat during any deficit, and protein plus resistance training substantially reduces how much.
Shirataki noodles are made from konjac flour and deliver glucomannan in food form at very low calorie density.
Heat, humidity and light degrade botanical extracts, vitamins and especially live cultures.
Low expected impact, six documented directions, and one free conversation that settles it.
Curcumin is the main active compound in turmeric, studied for inflammation and metabolic markers, and famously poorly absorbed.
Cooking oils supply around 120 calories per tablespoon and are almost never measured at home.
Berberine is a plant alkaloid with meta-analysed human evidence for improving fasting glucose, HbA1c and lipid markers.
Recovery capacity falls during energy restriction, so training volume often needs adjusting even as intensity is maintained.
Resveratrol is a polyphenol found in grapes and Japanese knotweed, studied for metabolic and longevity endpoints with inconsistent huma
Protein is the most satiating macronutrient and the one most protective of muscle during a deficit.
HbA1c reflects average blood glucose over roughly three months, while fasting glucose is a single point-in-time reading.
The 30-plants-a-week guideline comes from research linking plant diversity with greater microbiome diversity.
Low risk for long-term use, with a twice-yearly pause as a sensible test.
A large share of eating is triggered by time, place, boredom or habit rather than by physical hunger.
Restaurant meals are typically larger and higher in fat and salt than home cooking, and they are also a normal part of life.
A certificate of analysis documents laboratory testing of a specific production batch for identity, potency and contaminants.
Regain is the return of lost weight after a diet ends, and it is the most common outcome of weight loss attempts.
Twelve weeks of a moderate deficit typically produces 4 to 8 kilograms of loss for most people, alongside meaningful health improvement
Meal preparation reduces decision fatigue and removes the moments when convenience food wins by default.
Insulin resistance means cells respond less readily to insulin, so more insulin is needed to move the same glucose.
Intestinal permeability is a real, measurable property of the gut lining; 'leaky gut syndrome' as a standalone diagnosis is not recogni